19 December 2009
|Saturday, December 19, 2009|
18/12/09
Woke up at 7.25am, dragged myself to the toilet and showered, came out aat 7.45am... Changed and walked to school, saw ray emoing and went over lol, he was like wet due to the rain... After that, slacked for a while before starting the warm ups... After warm ups, did stretching and static hold. Then Coach came and went into the gym and asked us to do Level 1 Static Hold followed by Level 2 Static Hold, although the aircon was on, I was pespiring like cats & dogs lol... After that, Coach picked out Dominic, Yeomin, Tee Yong, Farhan & Me to be specifically coached under his supervision lol... Leg press I was suppose to do weight no. 70, he made me do weight no. 90!!! Shoulder press i was suppose to do 53, he made me do 63... that's plain torture... Then chest press I did 15.9kg =D that 1 idc... Cause my chest press is what I excel in... After that, did deadlift, was looking at Dominic as he was struggling, and was like, was it so hard? I tried, and surprisingly, it was easier than expected... Coach told me to bend lower to increase the difficulty... After that, did core training, then ended with plyo jumps... then sat down and he gave a scientific speech about contraction of muscles and ended the training session...
Skip skip skip to evening, chionged out of the house @ 7pm to go pool session with Ben, Howard, Eugene & Ben's cousin. When I reached, they said they were 1 bus stop away, and I was like, wow I'm early haha... Went in and got a table... Played till 11pm.
Took 23 to Tampines Inter and just in time, 969 came... Stood all the way to Yishun mrt, My legs were BURNING! I walked home, which took another 15 mins... Reached home and sat down for 5 mins, then sis called and kor & me went down to take the tv up... was BIG & HEAVY! by the time we fixed everything, we were sweating a lot... After that, showered and used laptop and help a certain someone with her homework <3 Then went to sleep at about 3am
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17 December 2009
|Thursday, December 17, 2009|
On Tuesday, I was abruptly woken up by my handphone, Terry was calling me at freaking 7AM! wth.. that's like too early... after that, I went back to sleep... Woke up at 7.27am and went to shower. Met him at 8.10am. Went to Bishan for breakfast, after that walked to the Bishan Stadium and went in... Saw a bunch of people wearing red adidas and went to walked around... then we headed to Yio Chu Kang Stadium and went started our warm ups and drills... Terry was doing most of the drills wrongly... I tried teaching him but it was a futile attempt.
After that, did sprint starts of 30m, then surprisingly, Tee Yong came... He wanted to do interval training, so he did warm ups and drills and did 3x1.2km. I did 400m, 200m, 5x100m... After that, he asked me to take a vid of him doing starts.. then took a few vids.. After that, we seperated, Terry & I went to the swimming complex to slack a bit.. was sun tanning again haha... After that, went to shower and went back to Yishun to have lunch. After went to bball awhile... Reached home at 4.20pm, waited for Azlan to come and went to gym with him... Super tired and I still did gym... I think I'm mad... Finished at 6pm. Went home and slacked...
Yesterday, woke up at 7.20am, went to shower and drank a cup of milo. Went to school for training, reached school and was dozzing off in one corner until Dominic & Ray arrived... Did warm ups and went to help take the weights out of the gym and placed them at the netball court, set up the stations and went to slack a while. Started with flys and I suay suay go take the 5kg weights... After that, did forward lunges with weights... then did rabbit runs, then break! then did rope ladder, then half squats, then abs exercises, then did one more exercise, then break. After break, we slacked in the gym for 10 minutes. Went back to the netball court and did half squats, lunges jump and the flying exercise LOL... that was the best... Then ended with lunges sprints... After that, went back to the gym and did core exercises... Some of them were tough, some were easy... training was very tiring for me, I think I didn't sleep well the last night... hopefully I'll get a better sleep tonight. Bye!
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13 December 2009
|Sunday, December 13, 2009|
11/12/09
Went for training in the morning, did the training at the netball court, Coach was dissing the netball girls for copying our drills and techniques LOL... I injured my ankle during drills and rested a bit... After that, I continued with the training, did rocket jumps, weighted lunges, inclined pull ups( it's tougher than I imagined) and other things that I forgot... After training, we went to play bball, was sweating a lot, showered and slacked before going to NorthPoint to have brunch. Then Ben & Laiyu came my house to surf the net while we were waiting for Azlan to finish his Friday Prayers and buy the Tennis balls. After that had 1 1/2 hr of tennis then surf net again then went down to the pool... Swim swim swim, coughing out water LOL...then Azlan taught Ben & Me how to do freestyle the proper way haha... At first was a bit tough to learn, then slowly I eased into it and started swimming... Although it's still very rough... I think I'm getting the hang of it.. After that showered and went down to slack... then I sent them off
12/12/09
Woke up and felt that my whole body was aching... Especially my back, ankle and thighs. Slacked to 2.30... Ben came online and asked me if I wanted to go beach... I was like " by the time I reach there already so late" he said nevermind... then just go lor... Went to find him at the barber, he was like trimming and trimming... making his hair thinner and thinner... Then went out to the toilet and was inspecting... then one side looked thicker than the other, then went back to trim somemore haha... After that, I asked him to help me style my hair. We went to Tampines Interchange to meet Elice... Went to Pasir Ris... walked a bit then went to the beach... Cut through E Hub and walked to the beach, then went to slacked and went for dinner... After that, we walked to Red House, at first, I thought it was like those amusement type of haunted house... then walked for a long long time... Saw the house and was like "SHIT! Really got such a thing!!!" Then I went to squat at the entrance, looking inside, saw some lights but nothing concrete... Then went to the side and peered in again... I think I saw some movements, but it's also not concrete. After that, we went to the park via some terraces... All the dogs were barking non stop at us... I was walking behind, and the dogs all were staring at me... I think there was something behind me haha... After that, we went to the birdwatching thing... Calvin said very fun so we went... Elice was like I DON'T WANNA GO IN!!! lol... Calvin dragged her in anyways, she kept holding his hoodie, inside was like totally dark, I waited for my eyes to adjust to the surroundings and walked... After that, Elice was like still scared... So I went up and ask her why she scared... She say dark dark lol... And some other things happened... After we came out... I was walking and walking, and Elice screamed snake, but it was too late... It was slithering up my leg... I quickly kicked it away... Then we were like should we kick it into the drain/kill it/call NPark... After that, I took a stick and shifted it into the grass and I think it caught dinner... A bug was flying and then it went down lol... I threw the stick and it slithered into the grass.... After that we went back to Tampines to slack... Then they waited for the bus with me and I went home... Reached Yishun in about 20 mins... that's very fast haha...
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07 December 2009
|Monday, December 07, 2009|
Today woke up at 6.33am, showered and went out at 7am... Went to eat breakfast at blk 110, went there and thought that the bak ku teh stall was open for business, but it was not =(... After that Dominic & Ray arrived, both looked like zombies... After settling down, Dominic talked about his trip to Malacca, Ray was sprawling on the table, half dead lol... After that we went to order prata from some indian stall... Ate finish and all 3 of us did not feel good, went to school, slacked to about 8.20am, then I had diarrhoea -.-... Was in the toilet for 12 mins... Came out and looked really out of colour...
Did warm ups and went to the netball court and Coach made a running game... After the running game, we did Leg Raises with some extra difficulty... Then went for break and did another kind of running game... Then ended the training with cool down and some jokes in between... During training, Ray vomitted like 3 times...Poor thing... Recover soon! After training, Terry wanted to buy books, so we waited for him, it took like 1 hour! So we slacked and Ray went to rest... After Terry was done with buying his books, Ray stood up and started walking and vomitted before he got to the drain... I went into the bookshop and got a plastic bag for him, then DISASTER STRUCK, I freaking STEPPED on his VOMIT! wth! 好心没好报 sia... Cause was passing him the plastic bag then he vomitted... Then I went to wash my shoe...
After that went out to suntec to look at thights and sportswear... Then came back at around 6.30pm... Came home and changed my clothes and went to the gym... Did arms workout, thigh endurance and more abs exercises... Abs exercises were very very difficult... After gym, staggered home and slacked before taking my dinner... Surfed the net and went to shower...
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06 December 2009
|Sunday, December 06, 2009|
Okay, I'm posting at 12.32am now... I'll count 5/12/09 as now...
Today, practically slacked the whole day, went to sleep at 3.45pm, woke up at 4.20pm... Slacked until 5pm and headed to the gym... Went in and it was half freezing and half still air... Didn't bothered about it and went to do my workout...
Workout was pyramid method that Coach gave me to increase power in arms... He told me that all this while I was doing cutting, which basically means making the shape very nice and large... At first it seemed easy but after the 2nd set, I was working up a sweat at the start of the third set, I started doing horse stance(half squat and maintaining that position), I used the wall to support me, and I did 4 repetitions of 4 sets, each repetition lasting 30 secs... After that, I did some triceps training and went home at 6 to shower... Came out at 6.02pm was like wow... new record haha, then went to take my wallet and mobile and rushed out... Reached the bus just in time and got on... Took bus 969 to Tampines interchange and arrived at 7.02pm
Went for dinner near tampines central and proceeded to take a walk at century square, then Aaron came... walked for a few moments and saw Ben & Calvin... They said they were going to play pool @ Safra and went off...
We walked from Century Square to Tampines Mall and then to Tampines 1, after that went to the interchange and sent Alex & Aaron off... Then was waiting for bus and had a change of plans, phoned Ben and he said that he was still playing pool, so I headed to Safra to join them... Saw Calvin and Ben... Then waited for Ben & Calvin to finish...
After that, started a game with Ben, then play play play, I win LOL... Like miracle sia... Ben so pro haha... Then after that, Ben teach me how to arrange the balls... play with Calvin, win again, then last game with Calvin, very intense, 1 part, I shot 2 balls in then he went to try to whack the black ball in, many tries, all miss... then free ball, I hit, green ball went in, then went to try black ball, always so close but didn't went in... Then I totally missed the ball and he shot it in...
Overall, very fun... then I took a bus 28 and it went here and there to who knows where... then arrived at tampines interchange and waited for bus to go home... I jogged at a decent pace from the mrt to my home, I'm guessing the distance would be approximately 1.07km... Ok, I'm done, bye...
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05 December 2009
|Saturday, December 05, 2009|
Well, I changed my blogskin yet again because the previous one was giving me tagboard troubles, I think this is the skin that I'll be using for a while... Gonna stay at home all day long and hopefully get some work done...
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04 December 2009
|Friday, December 04, 2009|
Just came out of a nice soothing shower...
Today, went for training as usual... Went into the gym, it was freezing! 16°C to be exact... Coach came in and his wind breaker was dripping with rainwater =O... He asked who had warmed up and only Dominic & Me raised our hands lol... After that, we went to the hall and did our warm ups... After that, we came back down and switched off ALL of the aircons and opened both doors...
We did like 60,70,80,90(the weight bar indicator) for leg press, then did shoulder press, then coach asked us to come over... He taught us one type of abs exercise, very shiok...After that, did chest press and hamstring curl... Then went up to the hall for more exercise... We did lunges jump which was MAD torture, after that still had squat jumps... Worse, more torture... then cool down...
Then went back to gym to slack...Glorious AirCon! At about 4.15pm, Mr.Kumar came in and said that he needed to lock up... After that we went outside, near the CO room to rest... I did 3-point starts and 4-point starts... Then did some running technique...
After that, I tried in vain to jump and smack the hanging toilet sign... Then I tried sprinting then jump, at first it seems futile... But after a few more tries, I did it and was super happy lolol... Then Sebastian came and like stood the and jump and smacked the whole thing... And I was like wtf! Then I jumped and jumped and jumped... still cannot.. then he teach.... On the first try, I did it! Was like super happy LOL...
After that went to ChongPang for the pasar malam there cause I was feeling hungry, bought 6 tapioca cakes and ray bought 1 box of muah chee and 3 tapioca cakes... he ate like 2 then split and asked if I wanted... I just ate it all haha... Then walked home... Practically was dragging my feet home, arrived home and used laptop then showered. Showering was awesome! massaged my thighs and legs till they felt totally relaxed, then I came out...
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02 December 2009
|Wednesday, December 02, 2009|
Went for pool session at Aaron's house... Had so much fun... After that went for training! =D, training was AWESOME! After training, my legs felt dead, that's the feeling I want in every training haha, either weightless or dead... So... after that, went back to the gym and did stretching, then we slacked for about 1 hour plus... Many funny stuff went on inside... Dirty stuff hehehe.... We went out to take bus 800 to NorthPoint, bid bye bye to Dominic and went to eat dinner with Ray & Terry... After that went home and took a long long bath... came out and felt so relaxed!
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01 December 2009
|Tuesday, December 01, 2009|
Changed to this skin because I didn't like the other one so much, this is better... Although I'm still working on the Tagboard problem, I think that overall, the whole blog looks good...
So yesterday, I woke up at 8am and went to wash up, then at 8.20, I went down for my morning jog of 4km... I don't actually like running in the morning, but I just ran... After I finished the run in about 18 minutes, I went up and called my dad to wake up, he said "okok, I wake up in 5 minutes". Then I went to bath, Came out and he was still lying there snoring... Quickly woke him up and he went to the toilet to do his morning business and smoke, damn smelly lolol... After that my sister woke up and shower, went to Tampines Mall to terminate my dad's number and my sis bought a phone... Nokia 6600i. I think it's a decent phone... With 5 M.P, Wi-fi and other standard tech... Then went to buy my shoes.. Was there for like 30 mins, the sales girl find the shoe so long... Then 2 pairs didn't fit, so I settled on the Adizero Mana. After that rushed home to change and went to YJC for training.
Coach asked us to do drills first, followed by some running games, interval training and finally lunges... After that, my lower body felt like dropping off... I almost fell when I was climbing the stairs... Rested and did cool down jog and stretching. Slacked and decided to go to Aaron's house for Pool session... Dominic, Ray, Terry, Aaron, Rozaini and me. Rozaini was suppose to direct us to the bus stop but he eventually came too haha... Pooled for 1 hour plus. Went home and slack in front of com... Then showered and watch tv and slept at 10pm... Don't know why but yesterday was tossing and turning in bed... Felt so restless even though I was very tired... Ok, done posting haha... Bye
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