30 December 2009
Today,woke up at 8.20am, showered, drank soya milk and took the 9 o'clock, when I got off the bus, I felt that I was missing something, remembered that I forgot to bring my freaking shoes! How to train without shoes.... Went back home to grab my shoes and took bus to NorthPoint and went to Starbucks to meet up... Only saw Dominic there... Waited for the rest to come and went off... We reached the Stadium at 10.30.

Did the stretching and Dynamic Warm Ups... Then did drills... then started with lunges followed by jumps... These 2 exercises made me sweat and made my heart go boom boom boom LOL, after that did Intervals... That was the killer... So freaking tired but I clocked 300m in 49 secs... Considering it's striding, it's not bad for me... I wanna improve more and more... After doing all the crazy exercises, my knees buckled under my weight and I slumped down... Got back a bit of my strength and staggered to the concrete seats lol... Refilled my water and drank most of it...

Went for lunch at Mac... Went to walk walk and KUA as usual hehe... After that walk walk... then went to get a gift for Romans...Searched high n low for a gift that would be appropriate... In the end, I bought something... LOL... It's a secret

Came back home to sleep and prepared dinner... Now I'm here slacking
xuan yu took an umbrella @ Wednesday, December 30, 2009

Name:Yip Xuan Yu
Age:16
Gender:Male
Location:Singapore
Likes:Winning, Training, Food,Deserts, New Friends
Dislikes:Backstabbers, Idiots, Arrogant people, Rain

Aaron
Alex
Alvin
Howard
Noreen
Qishan
Ron
Tze Hau
Weihao
Xingwen
Ben
Bjorn
Calvin
Yusuf
Jeremy
Dominic
Brandon
Hanlong
Shaun
Kim
SiuHui
ShiJie
ZhaoHua


.Whisper out loud xD


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