19 March 2010
Today's training was !@#$%!!! Mad, tiring, mentally torturing, tough like rock!

Morning did body stabs, then went to the hall to do all the friday crazy workouts, jumps, muscle endurance & lunges. Went back to the gym to do more torturing abs exercises, then training ended for the morning session at least...

Moving on to the afternoon's session, 300x5, 300m lunges, cut to 200m lunges. 1st: 44s, 2nd: 45s, 3rd: 45s, 4th:46s, 5th: 49s. Luckily all were below 50s or else I think coach would be a bit dissapointed. 200m lunges is freaking HELL!!! I felt like giving up after the 50m mark, I stopped several times as I thought my thighs were going to drop off... After crossing half of the 200m mark, coach was ranting off : How to do 43s if you cannot even lift your body for a few metres or something like that, I was like pissed or more determined or something, I chionged another 30 metres or so before tiring out... then finished the rest of the way... Mentally torturing day... This is madness... Hopefully on monday, I'll see the difference!
xuan yu took an umbrella @ Friday, March 19, 2010

Name:Yip Xuan Yu
Age:16
Gender:Male
Location:Singapore
Likes:Winning, Training, Food,Deserts, New Friends
Dislikes:Backstabbers, Idiots, Arrogant people, Rain

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